What does it mean to live a good life? According to a recent article in The Washington Post, research suggests there’s more than one answer. Some people define it through happiness, moments of joy outweighing the hard times. Others describe it as a life of meaning, making a difference and contributing to something bigger than yourself. And a new body of research points to a third path: namely, a psychologically rich life—a journey filled with new experiences, challenges, and perspective shifts.
A psychologically rich life isn’t always the easiest path. It can be uncomfortable, unpredictable, and full of change. But that’s exactly what makes it powerful. Saying yes to a class outside your comfort zone, taking on a tough internship, or even rethinking your assumptions can expand how you see the world. The result? You become more adaptable, more resilient, and better equipped for whatever comes next.
How could this relate to career development? Instead of waiting for the “perfect” major or job, try treating your college years as a chance to incorporate all three perspectives. Try different internships, connect with alumni whose stories inspire you, and explore opportunities that challenge your assumptions. You don’t have to pick one version of the good life. Your path can mix of joy, purpose, and curiosity.
Ready to take the next step in developing your career interests? Meet with a career advisor at UR to talk through opportunities, reflect on what energizes you, and map your next step.
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