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Wellness Courses

Career Services offers two courses that fulfill students’ wellness requirements for graduation. Students can register through BannerWeb during course registration.



Career Exploration: Wellness 090

This course is geared toward first- and second-year students. Students who complete Career Exploration will:

  • Learn about and practice using Career Services resources, in person and online
  • Develop self-awareness through use of personality and values assessment tools
  • Gain the skills necessary to create well-written resumes and cover letters
  • Learn the basics of using LinkedIn
  • Complete an informational interview with a professional working in an industry of interest
  • Develop strategies for considering and selecting a major(s)
  • Understand the purpose of internships and know how to find them
  • And complete an action plan that includes unique next steps in the career development process

Life & Career After UR: Wellness 090


The course is geared toward juniors and seniors. Students who complete Life and Careers will:

  • Learn about and practice using Career Services tools and resources, in person and online
  • Increase self-awareness through occupational and values assessment exercises
  • Obtain the skills necessary to create tailored, well-written resumes and cover letters
  • Learn strategies for maximizing use of LinkedIn to manage a professional network
  • Complete an out-of-class career development exercise relevant to career goals and needs
  • Receive advice from alumni and employers about the job search and life after college
  • Practice interviewing skills and learn about different types of interviews
  • And complete an action plan with detailed next steps for the career development process